Meet Lauren Janczewski
What kind of classes do you teach? Barre Fitness
Where were you raised and where do you currently live? Age, if ok. I was raised and currently live in Lindenhurst, NY. I am 26 years old.
What motivates you to get up in the morning? What motivates me to get up in the morning is fitness and nature. The freedom and ability to move my body especially outdoors.
Is there a book you’re reading right now? I am always reading something - usually fitness, nutrition or motivational.
If you could only do two workouts a week, what would it be? Barre and strength training
Is there a teacher that you love learning from? Tracy Anderson
What is your favorite way to spend a day outdoors? Kayaking, rollerblading
Are there any charities you support? CCI canine companions for independence
Where can we find you teaching classes? Just Breathe Yoga Sayville or at my private studio in lindenhurst
Last, what is in your gym bag? My planner, ankle weights, iced green tea, tripod, chapstick