Calling all Valley Fit Girls! Come join us for a fun and dynamic complimentary session exclusive for FIT GIRLS ONLY!!
EVO Small group fitness class is a one hour intense cardio burning program providing fun, creative, and challenging movements that keep our participants focused, empowered and constantly evolving towards their fitness goals.
Workouts involve a wide variety of changing circuits including progression drills, games, obstacles, plyometrics, weighted super sets and partner training.
Each class is interval training based and rotates through cardiovascular and resistance training exercises with minimal rest period, ensuring that each person is reaching their individual potential.
Hosted by Fit Girl Ambassador: Morgan Kaczor