Workout of the Week: FLIGHT
- BootyWorks 14414 Ventura Blvd, Sherman Oaks, 91423 $10 first time Mondays 6:30pm, Tuesdays 7:30pm and Saturdays 9:30am with Sydney
- Flux Rebellion 7763 Melrose Ave, Los Angeles, 90046 $15 unlimited week Mondays 8:30am, Wednesdays 6:45pm and Saturdays 12pm with Sydney
- Athletic Society 22235 Sherman Way, Canoga Park, 91303 Thursdays 6pm with Kristel Monti
- Heartbeat House 3141 Glendale Blvd, Los Angeles, 90039 $10 class Tuesdays 12:30pm w/ Kristel Monti
If you're not in the Los Angeles area, check out Sydney's YouTube Channel with FLIGHT video streaming launching on December 4th, 2017 - great gift for holidays!
And if you're a fitness teacher that would like to teach FLIGHT class in your city, send a message at www.takeflightfit.com for February 2018 teacher training information.
* Upcoming Events:
LA FIT EXPO on January 6th for two hour workshop! Tickets go on sale through TakeFlightFit.com on Monday November 27th