Workout of the Week: FLIGHT


If you missed our member meet up at Ron Robinson with inspiring fitness teacher Sydney Benner here's where you can take her FLIGHT class in Los Angeles:

  •  BootyWorks 14414 Ventura Blvd, Sherman Oaks, 91423      $10 first time                            Mondays 6:30pm, Tuesdays 7:30pm and Saturdays 9:30am with Sydney
  • Flux Rebellion 7763 Melrose Ave, Los Angeles, 90046         $15 unlimited week                 Mondays 8:30am, Wednesdays 6:45pm and Saturdays 12pm with Sydney
  • Athletic Society 22235 Sherman Way, Canoga Park, 91303                                                        Thursdays 6pm with Kristel Monti
  • Heartbeat House 3141 Glendale Blvd, Los Angeles, 90039    $10 class                                Tuesdays 12:30pm w/ Kristel Monti

If you're not in the Los Angeles area, check out Sydney's YouTube Channel with FLIGHT video streaming launching on December 4th, 2017 - great gift for holidays! 

And if you're a fitness teacher that would like to teach FLIGHT class in your city, send a message at for February 2018 teacher training information.

Instagram:  @weareflight or @sydneybenner

* Upcoming Events:

 LA FIT EXPO on January 6th for two hour workshop!  Tickets go on sale through on Monday November 27th