Studio Spotlight: F45

What kind of classes do you offer on your schedule?

HIIT training, circuit training, strength training

When did your studio open?

September 2018

Best parking advice?

Very easy. There is a parking lot with free 2-hour parking with validation.

Are there any upcoming special events or workshops?

Beginner's workshops, kettlebell workshops, recovery sessions

What is your best selling membership package and why do think that is?

6-month contract because it is a great value for personal training in a team environment.

What makes you love sharing your place of practice?

Our goal is to help the downtown LA community get healthy and fit with a fun workout.

Who teaches at this studio?

Paul Ohshima, Bobby Ishii, Scarlet Stoker, Michelle Sim, Kayla Sameski, Holly Reimer, Andrew Runk, Rashawn Sheffield

Are there any charities you support? If so, what ones?

Breast Cancer Research Foundation, The Los Angeles Mission, SPCA LA

What type of retail do you sell?

Hoodies, t-shirts, tank tops, hats, duffle bags, towels

Last, what should a new student of your studio know? 

Come 10 minutes early so we can discuss exercise/injury history, do a physical assessment, and to sign the liability waiver. Also bring your own towel and water bottle. As for classes, they are 45 minute HIIT workouts except for Saturday, which is 60 minutes long. Our workouts are designed for any fitness level from beginners to elite athletes. We concentrate on functional movements to help you move better with your everyday activities. Monday, Wednesday, Friday are cardio based, while Tuesday, Thursday, Sunday are resistance based. Saturdays are our super circuit days, where we mix in a few cardio stations followed by some strength stations and bring in a DJ to really get the class pumping. 

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