Meet Sara Ketzel

What kind of classes do you teach? Instructor at GritCycle HB/AH

Group Trainer at The 12 HB

Where were you raised and where do you currently live? Age, if ok. Born & raised in the “land of gracious living” aka Yorba Linda. I haven’t moved in 21 years. I’m going on 22 in June!

What motivates you to get up in the morning? My job.

Knowing that I can make a difference in someone’s day. Having the opportunity to watch someone discover their strength and reach their fullest potentials.

Is there a book you’re reading right now? Not much of a reader!

If you could only do two workouts a week, what would it be? Spin & strength training.

Is there a teacher that you love learning from? Lisa, Master Grit Instructor! She was my biggest inspiration before I even became a spin instructor. She’s flawless on the bike and leads such a soul filled class. I get chills every time.

Brooke, trainer and manager of The 12 HB. Her love for her work is so evident and inspiring. Watching how well she encourages and trains her clients is something special. She’s accomplished so much at such a young age and never lets any negativity take away her smile.

I am endless evolving as an instructor/trainer and learn something from each persons class I take.

I’m lucky to be surrounded by such incredible and infectious energy on a daily basis.

What is your favorite way to spend a day outdoors? Riding bikes at the beach or a good hike with a view!

Where can we find you teaching classes? GritCycle

Anaheim - Sunday 7:00 am

HB- MWF 7:00 am

The 12 HB

Last, what is in your gym bag?

Spin shoes


Extra mic windscreens

Essential oil spray to refresh the room

iPhone dongle



Face wipes


Booty bands

Extra protein powder packets


Hair ties

Mini Lysol

Mini lint roller

@saraketz @gritcycle @the12movement